MINDFULNESS COACHING

You’re tired of being tired, sick of being sick.
You’ve given so much of yourself to others, to your husband, your kids, your boss and even your friends and family.
You’re ready to take back your life, but how? When you’ve dedicated so much time and energy into everything and everyone else where do you even begin to start thinking about you?

I am going to give you your life back.
You deserve to be happy now… not at some distant, unspecified time in the future, but right now.
All you need are the right tools to reconnect with your innate wisdom that will guide you back to your authentic Self.

Ask yourself how motivated you are to let go of the limiting thoughts, beliefs and habits that are preventing you from reaching your full potential. If you find yourself playing small because you don’t believe you’re worthy of the greatness for which you were intended or if you have experienced failed businesses, unhappy employment, abusive relationships or toxic friendships that you put up with because you don’t believe you deserve more then this program can guide you back to you.

Through the practice of NLP life coaching including time line therapy, hypnosis, mindfulness and various other modalities that I have studied in my own journey to wholeness I will give you have the opportunity to take back your life.
Are you ready to live the joyous life you were created for and to fulfil your infinite potential.

You can Navigate the flow of life with grace & ease.

Who needs a mindfulness coach?

If you feel that you have not reached your full potential in any area of your life mindfulness coaching can invite you to:

Embrace self-love

Improve confidence, self esteem and let go of feeling “not good enough”.

Create healthy eating, sleeping and exercise habits.

Transform your relationships – marital, friendships, colleagues, family.

Realise your full potential.

Experience the joy of work/life balance.

Understand and manage your anger, fear, sadness, grief.

Navigate change easily and effortlessly.

Create connection

Let go of limiting thoughts, beliefs and decisions that keep you playing small.

Live your purpose.

Experience happy, whole-hearted living

LOOKING TO LIVE LIGHTER