Events

EVENTS

In a society that trains us to consume, self-love is not a priority. We spend so much of our time in judgment of ourselves that it can seem impossible to look at ourselves with compassion, gratitude and love.

In this workshop we will use tools from yoga, coach and breathwork to understand the barriers we have created that prevent us from truly loving ourselves and how we can remove those barriers to form a relationship to Self that emobodies love and compassion.

We will explore the role society, culture and self imposed beliefs play in how we view ourselves. 

Magic Happens when women gather. Join this gathering of women as we explore the weight of expectation placed upon us from inside and outside of ourselves and how it shapes and moulds our experience of life.

Through a practice of movement, meditation, breath and sharing we uncover the inner story of the unconscious mind and invite conscious change.

a single 90 min coaching session to help you unpack your values and understand why they matterwhy do I do what I do?
what triggers me?
what brings me joy?
how do I follow my heart?We often see and hear sound bites along the lines of:
do what makes you happy
follow your heart
just be happy
etc etc etcBut most of us spend so much time attending to other peoples wants and needs that we don’t know what our own values are. We don’t know what brings us joy and so, how can we possibly live in integrity with ourselves?in this 90min session we explore what makes YOU feel alive and how you can live in integrity with your values.

During this in studio event we will explore the healing power of transformational breathwork. Consciously directing the breath in order to have a transformational experience.

Breathing faster and deeper decreases the amount of carbon dioxide in the body, the body compensates by making the blood more alkaline which creates certain changes in the brain.

This leads to certain areas of your brain having more activity and certain areas have less activity, one of the areas that has less activity is the pre-frontal cortex.

The pre-frontal cortex is the part of your brain responsible for the mental constructs of Self, when this area has less activity the ego mind can disappear or can be deactivated, allowing you to connect to the inner intelligence, inner guidance, inner wisdom that is within each of us when we let go of the story we have created about ourselves and the world.

No experience is necessary, this process is open to all.

We will breathe at LiveShanti Studio in White River on Tuesday 31 August from 17.30-19.30

R330pp

During this in studio event we will explore the healing power of transformational breathwork. Consciously directing the breath in order to have a transformational experience.

Breathing faster and deeper decreases the amount of carbon dioxide in the body, the body compensates by making the blood more alkaline which creates certain changes in the brain.

This leads to certain areas of your brain having more activity and certain areas have less activity, one of the areas that has less activity is the pre-frontal cortex.

The pre-frontal cortex is the part of your brain responsible for the mental constructs of Self, when this area has less activity the ego mind can disappear or can be deactivated, allowing you to connect to the inner intelligence, inner guidance, inner wisdom that is within each of us when we let go of the story we have created about ourselves and the world.

No experience is necessary, this process is open to all.

We will breathe at LiveShanti Studio in White River on Saturday 21 August from 09.00-11.00

R330pp