Are you ready to explore on a one to one basis, your limiting beliefs, behaviours and patterns that are holding you back from reaching your full potential. Issues addressed may range from health, career or relationships to depression and addiction.

We will explore the root causes of your behaviour through various techniques including TimeLine Therapy and mindfulness as a means of releasing the hold the sub-conscious has on the present situation.

We now know that 95% of our behaviour comes from the sub-conscious mind, this includes breathing and bodily functions but also our view of the world, habits and patterns which are usually learned during our formative years, before the age of 7. Through identifying these sub-conscious decisions and beliefs we can use proven techniques to change the sub-conscious behaviours allowing the client to move forwards in their healing.

Neuro coaching is a process of empowering YOU by identifying your areas that need to be addressed and giving you the tools you need to make lasting change. This is an interactive process that places the power of transformation back into your hands. You deserve to be happy now… not at some distant, unspecified time in the future, but right now.

All you need are the right tools to reconnect with your innate wisdom that will guide you back to your authentic Self.

If you’re ready to make lasting, meaningful change then this 5 session package is for you! Sessions are held either face to face or via Skype.

I am very excited to be presenting this online breath workshop.
If you’ve been joining our daily online yoga you will already have realised the role the breath plays in our practice.
In this workshop we will explore the physiological functioning of the breath and how we can improve the way we breathe as a tool to improve our overall health and well-being.
We want to change the perception of healing ourselves only when we’re ill to an attitude of maintaining excellent wellness ALL the time.
Think about your car, you use premium gas and oil and never miss a service. If you didn’t do all that all the time you’d spend more time and money repairing the damage done to the vehicle.
Your body is the same, it needs the best possible care… all the time.
Breath is one of the ways that we start to maintain wellness and optimal living.