YOGA

An essential part of holistic health is a regular physical practice.
It is important to find the physical practice that resonates with you, we believe that a daily yoga practice is the perfect way to keep the mind and body healthy and filled with energy and vitality.

LiveShanti is a traditional studio teaching the essence of yoga that has been lost in some more contemporary yoga practices. Whilst we honour the essential benefit of yoga on the physical body we acknowledge that this is only a small part of a yogic lifestyle. Our classes incorporate all aspects of the 8 limbs of yoga and focus on healthy mind as well as healthy body.

We are mindful that the world is made up of all shapes and sizes and colours and abilities and we teach with this in mind. All classes are suitable for everyone, regardless of ability we will support you on your yoga journey.

MONDAY

8am – Hatha

TUESDAY

5am – Kundalini

WEDNESDAY

5am – Kundalini

8am – Kundalini

THURSDAY

5am – Kundalini

FRIDAY

8am – Hatha

KUNDALINI

Uplifting  blend of  spiritual & physical practices, to build physical vitality & raise consciousness.

Hatha

A physical practice of yoga asana to align strengthen & improve flexibility in the body & reduce stress.

MEDITATION

A practice of stillness & quiet to mind, reducing stress & bringing calm & clarity to the mind.

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